Sun & Moon Sober Living Podcast

#124: Navigating Traumatic Loss & Grief with Dr. Jennifer R. Levin


Listen Later

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/

Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

__

Dr. Jennifer R. Levin is a workplace trauma expert and licensed therapist who specializes in grief after sudden or traumatic loss. She is one of fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. Through her consulting firm, Traumatic Grief Solutions, she trains organizations to respond to traumatic loss with compassion and structure. Her new book, “The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death," and online course, “A Guided Path to Healing,” provide practical tools to help readers cope with grief, process trauma, and find meaning again. She developed these resources over a decade of working with clients in Therapy Heals, Inc., her private therapy practice supporting individuals living with sudden or unexpected loss. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.”

Learn more at TraumaticGriefSolutions.com

Topics explored in this episode include:

  • The different forms of grief
  • Traumatic loss & grief
  • The impact of grief
  • How to support a grieving person
  • Grief in the workplace
  • A child's grieving process
  • How to restore a sense safety after traumatic loss
  • Coping strategies & resources

___

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


...more
View all episodesView all episodes
Download on the App Store

Sun & Moon Sober Living PodcastBy Mary Tilson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

54 ratings


More shows like Sun & Moon Sober Living Podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,610 Listeners

Addiction Unlimited Podcast by Angela Pugh

Addiction Unlimited Podcast

505 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,258 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,574 Listeners

It's Not About the Alcohol by Colleen Freeland

It's Not About the Alcohol

128 Listeners