How do you explain weight gain (from binge/period recovery) to coworkers, family, friends?

Do polycystic ovaries happen with HA as well as PCOS?

How do you lose weight without going back into the "I want everything I can't have" mindset?

What if you feel physically better being in a smaller body - thighs not rubbing together, etc?

 

^All answered in this episode

 

If you’re interested in getting 1:1 support from me, you can book a session at the link below!

 

linktr.ee/elenakunicki

 

Follow me on social media for more guidance, mindset shifts, and support!

Instagram @elenakunickird

Facebook - Elena Kunicki

TikTok @elenakunickird

 

Email me at [email protected]