Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

Tune in to hear Sarah talk about inspiration, how it can come out of the blue at random times and how important it is to capture those thoughts and aha moments.  Spend time exploring them further and even taking time to meditate around them to see where the information takes you. 

During this episode Sarah uses a real-life activity and technique, that she is inspired to take ‘in the moment’, to demonstrate how you can find inspiration when you need it.  And as she does so surprising results are brought forth. 

You will have to listen to find out what that is though – so tune in now and get inspired yourself!

Sarah is naturally engaging, her energy infectious, and whether she is sharing her musings and ramblings about life in general, or having insightful discussions with her guests, as you tune in and listen, your energy levels will rise, a smile will spread across your face as your inner happiness is harnessed.

Been inspired and want to know more about Sarah, then here are the ways that you can get in touch with her:

Website: https://www.sarahjnaylor.com/

LinkedIn: https://www.linkedin.com/in/sarahjnaylor/