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Trigger warning: miscarriage

Grief is a nuanced and varied thing can hits everyone differently and often in unexpected ways. One person who knows about this is Katie Rössler. In late 2018, her life came to a halt. Her mother died unexpectedly, and the following year, she experienced two miscarriages while trying for a third child. This led to burnout, and relationship struggles as she work through parts of her life not turning out the way she’d hoped. Now, after 15 years as a licensed therapist working with individuals, couples, and families, she felt a deeper calling to help high achievers become more confident in creating their dream relationships.

In this episode Katie shares:

• The moment she found out about her mother’s death when she lived overseas
• The pregnancy losses she experienced in the year after her mums death
• Her realisation about grief after her experiences
• The different kinds of grief
• How journaling helped her through her grief
• What can happen when you hold grief in
• Tools for grounding yourself from your grief when you are not in a safe space
• How different people will and wont be able to help us with our grief
• What she suggests to do to get back to friends and people after you have retreated into your grief
• How she suggests you can get people to accept their grief and take support
• Her advice for how people can take the first steps to embracing and working with their grief

Key Quotes

“There's just this mental game that starts to get played of, I must be being punished, there must be something I've done.”

“Really the definition of grief is letting go of the way we thought life would or should go.”

More about Katie

The link to her relationship assessment is here: www.katierossler.com/relationship-assessment

Her book, The New Face of Grief: www.thenewfaceofgrief.com

Website: https://katierossler.com/

Instagram: https://www.instagram.com/katie.rossler/?hl=en

You can get involved with the podcast online

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Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au

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