Jonathan Montgomery used to be fat firefighter. Before that, he was a roadie for some of the biggest pop punk bands of the 90s. Several years ago, Jonathan got his act together and lost a ton of weight and is now a ripped former firefighter who owns First In Nutrition along with his wife Anne, […]

125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery

125: You Can’t Out Train a Bad Diet with First In Nutrition’s Jonathan Montgomery

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