🎙️ North Dakota's high school legends live on — thanks to the man behind Blast to the Past ND Blog, Blair Backes. In this episode of Swim Lessons the Podcast, we dive deep into the iconic plays, unforgettable rivalries, and small-town heroes that shaped North Dakota high school football and basketball. Blair shares how his blog became a time capsule for generations of fans—and why honoring the past makes the present even better. 📚 If you love hometown pride, underdog stories, and throwback greatness, this one's for you.

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