In this powerful episode of Swim Lessons the Podcast, Melissa Spelchen opens up about the battles no one sees. Trauma, healing, recovery, and the strength it takes to keep going.

A Hall of Fame athlete at Minot State, Melissa's volleyball career was incredible… But the real story is the life she's built beyond the court as a mental health advocate, mentor, and voice for athletes who struggle in silence.

This is an episode for athletes, parents, coaches… for ANYONE navigating life's heavy moments. Her honesty might be exactly what someone needs to hear today.

It's that time again — college football is getting real.

In this week's episode of The People's GameDay, brought to you by Swim Lessons Productions, we're breaking down everything happening across the college football world — the upsets, the playoff chaos, the Heisman hype, and our biggest game picks of the week.

From wild finishes to bold predictions! Dalyss Hanson, Josh Borm, and Jordan Neuwirth bring the energy, the insight, and the passion every true college football fan lives for.

In this episode of Swim Lessons The Podcast Darik Dissette talks about life, basketball, and everything in between.

This isn't just a basketball conversation — it's a story about heart, doubt, resilience, and the moments that shape who we become.

Darik takes us inside the highs and lows of his journey…

The pressure of being "the guy"

The setbacks no one sees

The work that nobody talks about

And the belief that carried him through it all

If you've ever chased a dream… battled adversity… or needed a reminder of what real perseverance looks like — this episode is for you. This is more than hoops. This is a story about becoming.

From the sidelines of Beaver Stadium to the big lessons of life, Jay Paterno has lived through it all. In this episode of Swim Lessons the Podcast, Jay opens up about football, leadership, legacy, and what it really means to build something that lasts beyond the game.

We talk about growing up around greatness, the lessons learned from his legendary father Joe Paterno. As well as how those values still resonate today with coaching, politics, and life itself.

Leadership. Legacy. Life after football. This one's not just for sports fans — it's for anyone chasing purpose.

Back… back… back we go! College football gave us upsets, blowouts, and pure mayhem last week, and we're breaking it all down the only way we know how. Hot takes, bold bets, and a little Berman flair.

From wild finishes to statement wins, The People's Game Day crew dives into everything that made last Saturday electric. Who's rising, who's falling, and who's making us question our picks! 💰 Betting breakdowns, player performances, and the biggest surprises of the weekend — all in one jam-packed episode! 🎧 Hosted by Dalyss Hanson and the crew of Josh Borm and Jordan Neuwirth — it's not just football talk, it's The People's Game Day.

What does it take to train champions? In this episode of Swim Lessons the Podcast, we sit down with Steve Keplin Jr. Fresh off of winning his first leading traniner title at Assiniboia Downs. From long days at the track to building unbreakable bonds with the horses he trains, Steve shares his journey, his philosophy, and the mindset that drives success.

College football delivered another weekend of upsets, thrillers, and nail-biters, and we've got ALL the highlights right here on The People's Game Day!

From shocking SEC shakeups to Big Ten battles and Pac-12 chaos, we break down the biggest wins and toughest losses from Week 6. Plus, we give our fearless predictions for this week's can't-miss matchups.

Every program starts with a vision — and at Minot North, that vision belongs to Head Coach Jacob Hoelman. In this episode of Swim Lessons the Podcast, Coach Hoelman sits down to talk about the challenges and triumphs of building a brand-new football program from the ground up.

Week 4 of college football did not disappoint. From Alabama sneaking past Georgia in Athens, to Oregon's double-OT thriller at Penn State, to Illinois shocking USC in Champaign — this weekend had it all.

In this episode of The People's Game Day, we recap every big moment and give you our fearless predictions for next week's slate. Who's hot? Who's overrated? And who's about to get upset?

🏈 The People's Game Day | Week 7 Recap & Picks

Welcome back, college football fans. This week on The People's Game Day, we step through the key matchups, dissect the surprising finishes, and chart a course for what's ahead — all with eyes wide open and ready for some must-hits on the betting side of life.