Welcome back!

This week I’m excited to share my conversation with Mark Sutcliffe where I had the chance to be a guest on his podcast Digging Deep.

In this episode, we dig deep into a whole bunch of topics including action preceding motivation, sleep and recovery, regeneration practices, nutrition, fitness, managing stress, what the best athletes in the world have in common, and insights to keep ourselves moving forward.

You can find all of his other episodes on his website.

Enjoy the conversation!