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Ryan and Hillary Lampers are the husband and wife team behind “Hunt, Harvest, Health,” a health and wellness company dedicated to promoting a healthy backcountry lifestyle.  They offer everything from a Podcast, Nutrition Consultations, A Western Hunting Summit, and even natural supplements.  Ryan and Hillary are passionate about helping others achieve a healthy lifestyle and have the experience and knowledge to do just that.

On this episode of The By Land Podcast, I sit down with Ryan and Hillary to discuss the benefits of CBD for backpackers.  As we all know, this is reasonably new territory for most of the population. Still, as I’m sure you’ve heard by now through the grapevine, CBD is a pretty incredible and NATURAL supplement you can use to battle a number of ailments, including inflammation while on the trail.  

SHOW NOTES AND LINKS

• Catching up with Ryan Lampers
• Getting to know Hillary Lampers and her professional medical background
• Getting to know Ryan Lampers’ and his background
• Addressing inflammation
• Hillary’s thoughts on the junk food diet
• Deep diving inflammation
• The state of our modern health and our unrelenting stress
• Getting into a “wild routine” 
• Deep diving CBD
• CBD implementation schedule
• Staying healthy in the longterm
• How to follow up with Ryan and Hillary Lampers
• HUNT, HARVEST, HEALTH 
• HUNT, HARVEST, HEALTH Podcast 
• Ryan’s IG: https://www.instagram.com/sthealthyhunter/
• Hunt Harvest Health IG: https://www.instagram.com/huntharvesthealth/
• Hillary’s IG: https://www.instagram.com/dochillary/
• Western Hunting Summit
• ELEVATE HEALTH MT 

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Thanks for listening! Check out the links below to learn more, connect, and support the show.

• www.byland.co
• Join the newsletter
• Beginner backpacking course
• Support the show
• [email protected]