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In this episode of the Human Design Hive Podcast, I’m chatting with Trish Gent, an integrative life coach with over two decades of experience as a registered nurse. We explore Trish's journey from a high-stress healthcare career to discovering the transformative power of Kundalini yoga and breath work for nervous system regulation. Trish shares how she overcame her anxiety and stress through specific practices that harmonize the mind and body. We also talk about the importance of embodiment, understanding one's human design, and the power of being present in the body.

I really enjoyed this chat with Trish and I hope you do too!

Be sure to check out Trish's free guide, Kundalini to Calm Anxiety, where she will take you on a 5 day mini coaching journey with Kundalini practices.

You can also find her on her podcast, The Wellness Empowerment Project,  with more tools and insights on holistic health.

You can also find Trish on Instagram @coach_trishgent

00:00 Welcome 
03:24 Introducing Trish Ghent: Integrative Life Coach
5:57 Interview begins
15:16 The Turning Point: Embracing Kundalini Yoga
32:02 The Mystical Power of Kundalini Yoga
32:40 Understanding the Vagus Nerve
33:41 Exploring Kriyas and Their Effects
35:26 Polyvagal Theory and the Nervous System
37:27 The Importance of Regulation
41:06 The Role of Trauma and Healing
44:51 Human Design and Emotional Awareness
50:15 Practical Applications and Personal Experiences
51:42 Integrating Kundalini into Daily Life
01:01:49 Final Thoughts and Resources

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