Tony Blauer is the founder of Blauer Tactical and the S.P.E.A.R. System of self-defense. A world-renowned self-defense expert and law enforcement trainer, Tony has studied fear and how our bodies use fear to keep us safe. In this episode, Tony and I cover a wide range of topics including:  To be the best version of […]

Tony Blauer is the founder of Blauer Tactical and the S.P.E.A.R. System of self-defense. A world-renowned self-defense expert and law enforcement trainer, Tony has studied fear and how our bodies use fear to keep us safe. In this episode, Tony and I cover a wide range of topics including: To be the best version of […]

Tony Blauer is the founder of Blauer Tactical and the S.P.E.A.R. System of self-defense. A world-renowned self-defense expert and law enforcement trainer, Tony has studied fear and how our bodies use fear to keep us safe. In this episode, Tony and I cover a wide range of topics including:&nbsp; To be the best version of […]

127: Be Your Own First Responder with Tony Blauer

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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127: Be Your Own First Responder with Tony Blauer

127: Be Your Own First Responder with Tony Blauer

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