Planning your food, and having easy nutritious options available when you need them, is a hugely important part of successful weight loss.

But it's not always easy to build the habit of doing it. So in this episode we're talking about:

- how to make planning easier

- quick and simple ideas for breakfast, lunch, dinner and snacks

- the value of default choices and a master shopping list

- how to plan food for health and weight loss

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠hayleyplummer.co.uk⁠⁠

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