Ashley James is a Master Practitioner and Trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, and holistic health coaching. She is host of the "Learn True Health" podcast.. She recently published "Addicted to Wellness", a book that guides you through a 12 week program promising a "total metamorphosis" in your approach to health.

RESOURCES:

This episode's Blog Page:

https://drhaley.com/addicted-to-wellness/

Buy "Addicted to Wellness" on Amazon:

https://amzn.to/4oh1AMK

Visit Ashley James's website :Learn True Health"

https://learntruehealth.com/

TIMESTAMPS:

00:00 Intro Snip

00:57 Introduce Ashley James

02:40 Ashley's previous health challenges and how she overcame them

06:48 Dr. Haley tells how he realized Diet Coke was causing tinnitis

07:53 Ashley shares her soda healthy replacements

09:20 Dr. Haley discusses the difference between medical care and alternative medicine

10:40 Ashley discusses the parts of the Blood Type O diet that she likes

11:27 Ashley James talks about her whole food plant based cooking program and gives some plant based diet tips

13:45 Ashley explains how flu season is a lie and how is it actually candy (sugar) season

15:28 Ashley did well from 6 years old until 13 when she rebelled by eating candy. What followed...

19:20 Dr. Haley and Ashley James discuss the different diets and why diet dogma is bad

22:07 Why you should ease into a big diet change and use the "crowding out" method

23:00 Dr. Haley and Ashley discuss why plant foods are becoming more important in our diets

24:20 Why do we need to detoxify and eat more fiber

27:00 Why you should chew your food more

29:32 What are post-biotics?

32:54 What is the Food Mood Poop journal?

36:20 What is the book "Addicted To Wellness"

41:35 What really happens when you are dehydrated?

44:45 What is the hydration challenge?

48:40 How to get a free call with Ashley James

49:30 What you get on the "Learn True Health Podcast"

51:00 What do we know about aloe vera and HIV?

53:20 How to Turn Off Anxiety