This week I welcome holistic growth coach Alvey Thompson Junior onto the show.  Alvey and I first met when he was a guest at a RUNGA event, and we’ve been friends ever since. He’s a certified professional coach whose heart-centered approach to health focuses on emotional as well as physical well-being. He’s also an enthusiastic speed walker who took up the practice during the pandemic and posts inspirational speed-walking videos on his mryoucan2 Instagram account.

We chat about Alvey’s training principles and the methods he uses to help people be the best versions of themselves. He highlights the importance of setting clearly defined goals and celebrating the small successes along the way. Plus, we discuss daily routines, self-care rituals, and speed-walking techniques.  

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