Desire As Medicine Podcast

129 ~ Guided Nine Year Cycle Meditation: Closing 2016-2025 (Tool Box Edition)


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Ready or not, you’ve made it through the last 9 year cycle. We invite you to breathe into that truth, drop into your body, and walk a guided path through the arc from 2016 to 2025—closing loops, blessings, lessons, and letting desire shape a brighter 2026 with our guest Alee Reina Hoffman.

We move year by year turning memory into medicine. 2016 receives a hug for the brave beginner. 2017 becomes a scene watched with wisdom and compassion. 2018 asks which thoughts still serve. 2019’s gentle nudge at your back reorients you. In 2020, unseen support is revealed and thanked. 2021’s shadows lift as withheld truths take flight. 2022 celebrates a tiny yet pivotal moment returned to the heart. 2023 completes a dance with a partner, honoring what you learned and releasing the steps that no longer fit. 2024 opens the spine to possibility and grants permission to be bigger. 2025 sheds old skins that turn to stardust, lighting a path ahead.

Throughout this is an ongoing conversation with your deepest self. By the end, the years spiral into a glowing path toward 2026, and you stand present, clear, and resourced: what needed clearing is cleared, what needed receiving is with you now. If you’ve felt stuck in loops, this meditation reframes your timeline as a source of power, support, and direction.

Press play, pause where you need space, and let your body lead you forward. Send this to someone you love who’s closing a chapter. 

Listen to the episode before this to learn more about Allee Hoffman, and the 9 year cycle. Here are Alee's links: 

https://linktr.ee/aleereina?utm_source=linktree_profile_share<sid=ea722ab6-ada3-48b9-929a-2d4318c6b5b4

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Desire As Medicine PodcastBy Brenda and Catherine

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