We have to communicate our boundaries with people. Our boundaries express our truth.

Truth is we are all children at heart. We are most free when we are being our child like selves. Children operate from their imaginations and create. As we grow up we encounter trauma, experiences, pain, uncertainty, suffering that may put a lid and seal our “child self”. If we don’t heal that inner child he/she will be trapped forever and that can carry into adulthood. Give yourself permission to be a child again. Create imagine and visualize. We were all born to create and be children of god.

Today I got inspired to do this personal episode from a friend of mine and colleague who is leaving to pursue bigger and better opportunities. I worked with him for 5 years in healthcare on the supply chain side. We went through navigating the challenges of Covid together and other adversities and uncertainties. We fought in the trenches together. That said, As much as I’m sad to see him leave, I’m happy for him and rooting for his success. He inspires me to keep going and chasing my dreams. I share this story because people are truly gods gifts. Matthew is gods gift. I dedicate this episode to you brother. Thank you for making such a tremendous positive impact in my life. I will never forget you. Love ya brother.

In today’s episode I share my story of writing my first full length screenplay an action/crime/thriller. About a year ago it was just an idea and a vision me and my friend spoke about. From there I wrote the idea down, mapped out a plan, and just started. Chipped away at it each day for about 2 months and completed the first draft. One year I decided to enter it in a few festivals. Got rejected. Here I’am today sharing with you I got into one of the prestigious festivals in the world The Beverly Hills Film Festival. Trust in god, have faith, trust his plan and take action. Grateful for the journey. You can do it too! You were born to do something great with your life.

You are never too old to start a journey. Be it health and fitness journey which I’m going to talk about today. I was at work today. I work in healthcare and there is this nurse assistant extremely nice, kind wonderful gentlemen who always gives me compliments. Today he said “I want to look like you bro”. I told him, you can just start now. His response, “I’m too old”. We spoke for about 5 more min and gave him some advice on getting started and taking small action steps to get momentum going.

I’m todays episode I talk about embracing you. Being grateful for your physical appearance. God created you perfect in his eyes and we all were born to serve a purpose. There is always someone out there who wishes they had what you have. Be grateful.

First episode of 2025.

We experienced tragedy here in Los Angeles.

I share my viewpoints on my current state and how we can rebuild. Also, it is amazing time to be alive as we enter “the golden age” with hope for our american people.

We simply need to listen more than we speak. We were all created with 2 ears and 1 mouth. We are in a constant rush to get our ideas out, share our thoughts, and or we interrupt each other and we rob ourselves of the gift of living in the present moment. Give others the gift of simply BEING with someone just by listening to someone and watch the magic unfold. In a busy, fast paced world, people just want to be seen and heard.

The human mind designed to look for ways to be more efificient thus saving energy. We do that by creating habits. Either those habits are serving you = creating more energy and or saving energy or forming bad habits = draining our energy

If we are focusing on the wrong things, mindless things, things that are out of our control we are draining our energy without even knowing subconsciously. Then we ask ourselves why the fuck am I soo tired.

We GET what we focus on

Your word is your bond. Words have weight and what we say matter. These days I feel, people just say words to say them, but there is no intention behind them, merely words with no impact. We are Soo caught up in this “busy life” that we go through the motions “drive by” talk Iike to call it or automatic talk. We just say something to respond or talk but we aren’t

aware of what we are saying. Words matter

more than ever, especially in this current time.