I've never been much good as asking for help when I need it, I'm more of a "stick my head in the sand and tell everyone (including myself) that I'm fine" kind of person. Then I burnt out and really needed help.

So I've learnt some lessons about how to do a better job of asking for help and in this ep I talk about:

There is another cheeky meditation slipped into this ep so take care if driving or perhaps put it aside for a time when you can sit and relax.

To learn more about mindfulness check out my masterclass or my meditations on Insight Timer.

I'd love for you to connect with me via Instagram @mind.life.me and @dremilyamos

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