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By Dr Emily Amos
The podcast currently has 16 episodes available.
To kick things back into gear on the mind.life.me. podcast for season 2 we're talking about what exactly is mindfulness? You've all heard about it, in fact most of you will have probably experienced it... and it's not always been a good experience for many people. So this episode I decided that a good place to start things off is to help explain exactly what mindfulness is and more importantly, what it isn't!
Let's talk about:
My short course Mindful Me is designed to help you to master mindfulness in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.
As always, I love to connect with you via social media:
Facebook: @dremilyamos and @mindlifeme
Instagram: @dremilyamos and @mind.life.me
Insight Timer: Dr Emily Amos
Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
I actually recorded this episode many months ago, then left it and did nothing with it for ages. Which is ironic given in this ep we explore the idea that achieving things, changing behaviour and basically being human- is really, really hard. I'm human, just like you. I struggle to achieve what I want to achieve sometimes too- so let's explore this together.
In this episode I talk about:
My short course Mindful Me is designed to help you to master mindfulness & better manage stress in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.
As always, I love to connect with you via social media:
Facebook: @dremilyamos and @mindlifeme
Instagram: @dremilyamos and @mind.life.me
Insight Timer: Dr Emily Amos
Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
It’s been a little while since I released a podcast episode, so I thought this was a good time to talk about giving ourselves permission to be ‘good enough’. As a long suffering perfectionist, I’ve often struggled with this concept… as a doctor, I’ve struggled with it even more. I mean, who wants a ‘good enough’ doctor?!? So in my musings this week I’ve tried to capture a lot of the concepts and issues around actually allowing ourselves to be ‘good enough’.
As always, you can connect with me in a variety of ways:
My website: www.dremilyamos.com
Where I teach online courses as well as online meditation and yoga nidra classes.
On Instagram: @dremilyamos
On Facebook: @dremilyamos
Disclaimer
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
This has always been a big background thing for me, none of us probably talk about it enough though- how the fear of making a mistake can drastically temper our dreams and actions. Fear of making a mistake can be debilitating in our decision making in the present moment, stopping us from even doing anything. This episode I'm talking about
The beautiful article by Dr Jonathan Ramachenderan I refer to in this episode can be found here.
You can find more information on mindfulness and my work via my website- www.dremilyamos.com
As always, I love to connect with you via social media:
Facebook: @dremilyamos and @mindlifeme
Instagram: @dremilyamos and @mind.life.me
Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site and podcast is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
After last episode, we know a bit more about stress and how it cycles through our body- so how does that affect other things? Like sleep for example?
As always, I love to connect with you via social media:
Facebook: @dremilyamos and @mindlifeme
Instagram: @dremilyamos and @mind.life.me
Insight Timer: Dr Emily Amos
Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
Holding space is a term used for creating the space within ourselves to process thoughts and emotions. It may seem self explanatory, but if it were so easy, why do so many of us struggle to hold onto uncomfortable feelings?
Instead we distract ourselves from them with extra stimulation (if you haven't already listened to the Stimulation Addiction episode do it after this one!) or we end up discharging our own emotional pain onto others inadvertently.
In this episode I talk about:
I also talked about a couple of resources in this episode that I'd love to share with you:
The Colour Monster- by Anna Llenas
Passing Clouds- by Kate Oliver
I also mentioned my upcoming Mindful Me: Mindfulness & Self Compassion training that you can sign up for via my website.
As always, you can find me via my website:
https://www.dremilyamos.com/
or social media:
Instagram: @dremilyamos
Facebook: @dremilyamos
Disclaimer
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
In the last two and a half years I've spent a lot of time reflecting on my own path to burn out and the lessons I've learnt from it. I've taken some of those lessons and built upon them to have a bit of think about why it seems that so many of us are struggling with chronic stress and burn out? The last few years have been (and continue to be) really challenging, but is it just that?
This episode, I talk about:
Mentioned in this episode, is my 7 days of Mindful Self Care course that you can sign up for absolutely FREE here.
As always, I would love for you to connect with me via social media as well:
Instagram: @dremilyamos
Facebook: @dremilyamos
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
This episode was a lot fun to record. Katie Cortes is a midwife, sleep consultant and mum of 4, so she knows a thing or two about the ‘perfect mother’ myth. Like me, she loves a good chat and could easily solve the worlds problems over a cup of tea! Together we’ve taken it upon ourselves to decide not only- where this myth comes from? But also what we can do to banish it from our lives?
So if you’re a mum of little or big kids, join us as we chat about:
- letting go of the guilt.
- learning how to be kind to ourselves as we ‘learn on the job’ as mums.
- how we can recognise ingrained patterns of behaviour in ourselves that might contribute to the ‘perfect mother myth’
- how vulnerability and self compassion can help our kids to side step the guilt we’ve internalised.
- where self care comes into it all.
You can connect with Katie via her website https://katiesbabies.com.au/ or on social media via Katies Babies
As always, I would love for you to connect with me via social media as well:
Instagram: @dremilyamos
Facebook: @dremilyamos
Disclaimer
The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
The podcast currently has 16 episodes available.
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