Dr. Chris Niebauer is a cognitive neuropsychologist, author, and former professor known for his work connecting modern neuroscience with Eastern philosophy, particularly Buddhism. His central thesis is that the ego, or our sense of a permanent, unified "self," is an illusion created primarily by the left hemisphere of the brain.

In this episode, we explore the powerful role of the left brain in crafting our inner narratives and how these stories shape our perception of reality. Dr. Chris Niebauer offers profound insights into quieting the mind and embracing practices that enhance self-awareness, much like the journey of monks striving for stillness to access deeper wisdom.

Throughout our conversation, we challenge the notion of the self as a fixed entity and emphasize the power of intuition and inspiration that emerge in moments of presence. This episode offers practical ways to cultivate a peaceful, productive life by recognizing the dominance of ego-driven thoughts and embracing the simple act of being.

Connect with Dr. Chris Niebauer at His Website: https://chrisniebauerphd.com

Find me on YouTube @abbyhavermann

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