As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of fermentation. Fermented foods are often the unsung heroes of the culinary world. Practical and nutrient-rich foods like pickled vegetables, kombucha, and sauerkraut have a unique range of benefits all their own. Today, I’m talking with Sandor Katz, the King of Fermentation himself about why we should be excited about eating fermented food! 

 

It might be surprising to you to find out that the superpowers of fermented foods do not come from the foods themselves. Instead, the cultures of good bacteria and yeast are the heroes. These probiotic foods can lead the way to a healthier gut and more balanced nutrition. Would you like to know how to harness the power of fermentation to feed your family? Sandor and I talk about all the wonderful flavors and sensations that adding foods like pickles and yogurt can bring into your kitchen. Sandor will also share his favorite ways to enjoy fermented vegetables, and I decided to take the plunge and try my hand and making sauerkraut. I hope you enjoy this fascinating conversation about the microscopic heroes hiding in unexpected places. It only takes a little time and know-how for them to spring into action! Let’s dive into fermentation today.  

 

More to learn in this episode: 

• Sandor shares his unlikely journey to become the King of Fermentation.
• What exactly happens during the pickling and fermenting process. 
• Your shopping list of fermented foods. 
• The health benefits of consuming Good Bacteria. 
• How much fermented food should you be eating? Sandor has the surprising answer! 
• The 101 on Kombucha. 
• Sandor shares his tried and true sauerkraut methods. 
• The fascinating history of fermented milk. 

You can read the full show notes and resources at www.lizsheatlhytable.com