Midnight hunger strikes — do you grab chips, cookies… or something smarter?

In this episode, we’re serving up 13 healthy foods to eat at night that won’t sabotage your sleep, your goals, or your gut. These nutrient-packed, low-calorie snacks are loaded with melatonin, tryptophan, protein, and actual flavor — making them perfect for satisfying those nighttime cravings without the guilt.

Here’s what you’ll discover:
🌙 The sleep-enhancing science behind certain foods
🍒 Why cherries, almonds, and cottage cheese top the list
🧠 The truth about late-night metabolism myths
💪 Snacks that support muscle recovery while you rest
🔥 How to turn night snacking into a healthy habit, not a regret

Whether you’re a night owl, shift worker, or just someone who raids the fridge after 9pm, this episode has your back (and your belly).

🎧 Listen now and learn how to snack smarter, sleep better, and wake up guilt-free.

💬 Enjoyed this episode? Hit follow, leave a review, and share it with your favorite late-night snacker.


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