LET’S THRIVE: .
Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I  talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri 
 
LET'S GET SOCIAL:
 
JOIN MY VIP FB GROUP: 
<a href="http://tinyurl.com/zsszppw8">tinyurl.com/zsszppw8</a>
 
CONNECT WITH ME:
<a href="http://highvibemama.com/">highvibemama.com</a>
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FB: <a href="http://tinyurl.com/uhuywf7y">tinyurl.com/uhuywf7y</a>

LET’S THRIVE: . Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri LET'S GET SOCIAL: JOIN MY VIP FB GROUP: tinyurl.com/zsszppw8 CONNECT WITH ME: highvibemama.com Insta: https://tinyurl.com/y9xea744 FB: tinyurl.com/uhuywf7y

LET’S THRIVE: .
Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I&nbsp; talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine. Vibe and Thrive, Kerri&nbsp;
&nbsp;
LET'S GET SOCIAL:
&nbsp;
JOIN MY VIP FB GROUP:&nbsp;
<a href="http://tinyurl.com/zsszppw8" rel="noopener noreferrer">tinyurl.com/zsszppw8</a>
&nbsp;
CONNECT WITH ME:
<a href="http://highvibemama.com/" rel="noopener noreferrer">highvibemama.com</a>
Insta: <a href="https://tinyurl.com/y9xea744" rel="noopener noreferrer">https://tinyurl.com/y9xea744</a>
FB: <a href="http://tinyurl.com/uhuywf7y" rel="noopener noreferrer">tinyurl.com/uhuywf7y</a>

#13 HOW CARDIO CAN MAKE YOU FATIO!!!

WELCOME ROCK STARS TO THE HIGH VIBE MAMA PODCAST!
.
Ready to VIBE and THRIVE? This podcast is for any Mamas out there looking to tap into radical, crucial conversations to VIBE UP their life, body, mind and soul. NO FLUFF, because I am NOT your average health + fitness and Lifestyle coach.
.
VIBE: Emotional, Mental and Spiritual Well Being. 
THRIVE: Physical, Body, Health, Movement, Wellness.
.
This is a holistic health space where the conversations will be rooted in emotional and physical health and wellness, with a little savage edge on HOT TOPICS to keep the chatter fun, juicy and spicy.
.
Growing up in addiction and experiencing so much grief, trauma and loss...Host, Kerri Price brings you the HIGH VIBE MAMA PODCAST! This podcast is part of her IN LOVING RECOVERY JOURNEY to speak her Truth & share her knowledge. She brings on special guests and professionals to help guide you on this healing journey. High Vibe Mama blends the foundations of physical and emotional health (VIBE & THRIVE) principles as your soulful health & fitness mentor.

On this podcast she explores exciting ways for you to HEAL, AWAKEN AND TRANSFORM through the hardship/grief and life's HARD transitions. She believes Inside every single one of us is the power to cultivate health, blossom in confidence, move our bodies, heal grief, and transform into that fiery, head-turning goddess that’s been asleep, and put themselves last for way too long.

Transitions In Life Are Inevitable, Transforming Is Up To Us. SUBSCRIBE &  LET'S GO!!!

MEDICAL DISCLAIMER: The statements contained in the podcast have been evaluated by the FDA. These episodes are not intended to diagnose, treat, cure, or prevent any disease.

Health & Fitness

WELCOME ROCK STARS TO THE HIGH VIBE MAMA PODCAST! . Ready to VIBE and THRIVE? This podcast is for any Mamas out there looking to tap into radical, crucial conversations to VIBE UP their life, body, mind and soul. NO FLUFF, because I am NOT your average health + fitness and Lifestyle coach. . VIBE: Emotional, Mental and Spiritual Well Being. THRIVE: Physical, Body, Health, Movement, Wellness. . This is a holistic health space where the conversations will be rooted in emotional and physical health and wellness, with a little savage edge on HOT TOPICS to keep the chatter fun, juicy and spicy. . Growing up in addiction and experiencing so much grief, trauma and loss...Host, Kerri Price brings you the HIGH VIBE MAMA PODCAST! This podcast is part of her IN LOVING RECOVERY JOURNEY to speak her Truth & share her knowledge. She brings on special guests and professionals to help guide you on this healing journey. High Vibe Mama blends the foundations of physical and emotional health (VIBE & THRIVE) principles as your soulful health & fitness mentor. On this podcast she explores exciting ways for you to HEAL, AWAKEN AND TRANSFORM through the hardship/grief and life's HARD transitions. She believes Inside every single one of us is the power to cultivate health, blossom in confidence, move our bodies, heal grief, and transform into that fiery, head-turning goddess that’s been asleep, and put themselves last for way too long. Transitions In Life Are Inevitable, Transforming Is Up To Us. SUBSCRIBE & LET'S GO!!! MEDICAL DISCLAIMER: The statements contained in the podcast have been evaluated by the FDA. These episodes are not intended to diagnose, treat, cure, or prevent any disease.

WELCOME ROCK STARS TO THE HIGH VIBE MAMA PODCAST!
.
Ready to VIBE and THRIVE? This podcast is for any Mamas out there looking to tap into radical, crucial conversations to VIBE UP their life, body, mind and soul. NO FLUFF, because I am NOT your average health + fitness and Lifestyle coach.
.
VIBE: Emotional, Mental and Spiritual Well Being. 
THRIVE: Physical, Body, Health, Movement, Wellness.
.
This is a holistic health space where the conversations will be rooted in emotional and physical health and wellness, with a little savage edge on HOT TOPICS to keep the chatter fun, juicy and spicy.
.
Growing up in addiction and experiencing so much grief, trauma and loss...Host, Kerri Price brings you the HIGH VIBE MAMA PODCAST! This podcast is part of her IN LOVING RECOVERY JOURNEY to speak her Truth &amp; share her knowledge. She brings on special guests and professionals to help guide you on this healing journey. High Vibe Mama blends the foundations of physical and emotional health (VIBE &amp; THRIVE) principles as your soulful health &amp; fitness mentor.

On this podcast she explores exciting ways for you to HEAL, AWAKEN AND TRANSFORM through the hardship/grief and life's HARD transitions. She believes Inside every single one of us is the power to cultivate health, blossom in confidence, move our bodies, heal grief, and transform into that fiery, head-turning goddess that’s been asleep, and put themselves last for way too long.

Transitions In Life Are Inevitable, Transforming Is Up To Us. SUBSCRIBE &amp;  LET'S GO!!!

MEDICAL DISCLAIMER: The statements contained in the podcast have been evaluated by the FDA. These episodes are not intended to diagnose, treat, cure, or prevent any disease.

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#13 HOW CARDIO CAN MAKE YOU FATIO!!!

#13 HOW CARDIO CAN MAKE YOU FATIO!!!

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