Nikki Mostofi is a holistic personal trainer who does breath work, yoga, and strength conditioning for individuals in Orange County. She also holds breath work and sound bath classes.

 

In this episode, we talk about:

• How Nikki got in to guided breath work and sound baths.
• How she utilizes breath work in her day-to-day life.
• How the different types of breathing techniques provide different results.
• Sound baths.
• The impact of society-at-large to our mental health.

 

Find Nikki here:

@nikki.mostofi

linktr.ee/nikki.mostofi

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.