Adam and Talia talk about the spoons concept, a metaphor that outlines the energy you have to give to different parts of your life. When you're out of spoons, you may be too emotionally exhausted to do things you want or need to do.

Connect with Talia:
taliabombola.com
therapywithtalia.com
IG: @taliabombola

Connect with Adam:
wildethoscounseling.com
IG: @wildethoscounseling