In this conversation, Talia Bombola and Adam Luke discuss the challenges and misconceptions surrounding New Year's resolutions. They emphasize the importance of mindset shifts, realistic goal setting, and the role of motivation and community in achieving personal growth. The discussion highlights that motivation is not a constant and that individuals should not wait for a specific time to start working towards their goals. Instead, they should take immediate action and create a structured plan to ensure success. In this conversation, Adam Luke and Talia Bombola explore the themes of goal setting, motivation, and the importance of realistic expectations in achieving personal growth. They discuss the difference between feeling entitled to success versus deserving it through hard work and planning. The conversation emphasizes the need for flexibility in pursuing goals, the impact of social circles on personal aspirations, and the significance of self-discovery in the journey towards achieving one's objectives.

In this conversation, Adam Luke and Talia Bombola discuss the complexities of navigating holiday stress, family dynamics, and the importance of setting boundaries during the holiday season. They explore how to create an ideal holiday experience, manage overstimulation, and implement self-care strategies to ensure a joyful and fulfilling holiday season. They emphasize the need for individuals to reflect on their holiday expectations and the impact of family traditions on their emotional well-being. The discussion shifts towards creating new traditions that resonate with personal values and family dynamics. They also highlight the significance of passing down traditions in a meaningful way, while encouraging listeners to redefine their holiday experiences to foster joy and connection.

In this conversation, Talia Bombola and Adam Luke discuss the importance of taking action in conjunction with awareness, especially in the context of mental health and family dynamics during the holiday season. They explore how awareness alone is insufficient if it does not lead to meaningful change and the potential pitfalls of using past traumas as excuses for current behaviors. The discussion emphasizes personal responsibility, the need for effective communication, and the complexities of navigating relationships, particularly in the aftermath of trauma. Talia and Adam's major talking points are: being aware of something doesn't mean you can use it as an excuse to behave or not take action on something; sometimes therapy can overemphasize emotion and coddle without encouraging or pushing client to make changes & also some clients resist action; and sometimes people use a diagnosis as an excuse or label to avoid their own role in something.

In this engaging conversation, Talia Bombola and Adam Luke discuss the complexities of navigating family dynamics during the holiday season, particularly around Thanksgiving. They explore the importance of setting boundaries with grace, managing expectations, and finding allies to help mitigate potential conflicts. The discussion emphasizes the need for open communication and self-advocacy, encouraging listeners to prioritize their emotional well-being while maintaining family relationships. In this conversation, Talia Bombola and Adam Luke discuss strategies for navigating family dynamics during the holiday season. They emphasize the importance of setting boundaries, managing triggers, and practicing self-care to create a positive experience. The discussion includes practical tips for communicating needs, avoiding conflict, and maintaining respect in family relationships. The hosts encourage listeners to prioritize their mental health and advocate for themselves during family gatherings.

In this conversation, Adam Luke and Talia Bombola explore the themes of self-reliance, isolation, and the struggle to ask for help. They discuss how trauma responses can lead to hyper-independence, the impact of childhood experiences on help-seeking behavior, and the dynamics of transactional versus emotional relationships. The conversation emphasizes the importance of understanding self-worth and the fear of burdening others when it comes to asking for help, ultimately highlighting the need for connection and support in our lives. In this conversation, Talia Bombola and Adam Luke explore the complexities of asking for help, the distinction between control and influence in relationships, and the dynamics of high-performance individuals in partnerships. They emphasize the importance of setting expectations, navigating co-parenting, and the value of premarital counseling to foster healthy relationships. The discussion also highlights the balance between independence and interdependence, advocating for open communication and understanding in partnerships.

In this conversation, Adam Luke and Talia Bombola explore the complex dynamics of relationship stability and the paradox of why many individuals find stability to be a turnoff. They discuss the cultural normalization of instability, the psychological underpinnings of attraction to chaotic relationships, and the challenges faced by individuals who are accustomed to over-functioning in their personal lives. The dialogue delves into the implications of stability in adult relationships, the importance of navigating expectations, and the need for personal growth to embrace healthy, stable partnerships. In this conversation, Adam Luke and Talia Bombola delve into the complexities of vulnerability, dependency, and emotional stability in relationships. They explore how fear of vulnerability can stem from past experiences and cultural shifts, and how this impacts intimacy and connection. The discussion highlights the importance of navigating emotional needs, trust issues, and the role of self-development in fostering healthy relationships. They emphasize that true vulnerability involves the risk of being hurt, and that stable relationships require conflict resolution and repair attempts. The conversation concludes with insights on building strong foundations and recognizing true vulnerability in relationships.

In this episode, Adam Luke and Talia Bombola delve into the complex topic of cheating and infidelity, exploring the emotional, physical, and financial aspects of betrayal in relationships. They discuss the importance of defining cheating, the myth of 'once a cheater, always a cheater', and the self-sabotaging nature of infidelity. The conversation emphasizes the need for open communication, the impact of cheating on trust, and the role of therapy in healing. Ultimately, they encourage listeners to recognize their worth and the importance of honesty in relationships.

In this conversation, Talia Bombola and Adam Luke explore the pitfalls of choosing a partner who enables and cosigns our unhealthy behaviors and patterns. They emphasize the importance of conscious growth and self-awareness in relationships. The hosts discuss the tendency to be attracted to partners who match our wounded inner child or unhealed parts, rather than choosing someone who aligns with our values and growth goals. They highlight the need for both partners to be committed to personal growth and development.

In this episode, Talia Bombola and Adam Luke discuss deal breakers in relationships. They define deal breakers as actions, behaviors, or events that would fundamentally change the relationship and make it unsustainable. They emphasize the importance of identifying and communicating deal breakers early on in a relationship to avoid attachment and potential heartbreak. They also discuss the societal and generational conditioning that often leads people to overlook deal breakers and stay in unhealthy relationships. Overall, they encourage individuals to prioritize their own self-worth and set boundaries when it comes to deal breakers.

In this episode, Adam and Talia discuss discuss the concept of soulmates. We explore different definitions and perspectives on soulmates, twin flames, and the love of one's life. We emphasize that while soulmates exist, the idea of finding the one perfect person may be limiting and unrealistic. We highlight the importance of compatibility, effort, and growth in relationships, and how media often portrays an unrealistic view of love and intimacy.