Hey BraveCo Men! Join us in today’s episode as Jay sits down with Cole Zick to dive into the profound insights Cole has gained while reading The Ruthless Elimination of Hurry by John Mark Comer. They explore the importance of reclaiming your idle time—those precious moments that are often stolen by distractions we barely notice. This conversation is a must-listen for anyone feeling the strain of a hurried life, looking for ways to reclaim their time and mental energy!

Cole shares how, for many of us, these stolen moments are most often taken by our phones. He emphasizes that our best brain space is found in those idle times when we allow our minds to wander freely. It's in these moments that we solve problems, spark creativity, and generate fresh ideas. However, when we reach for our phones during those in-between moments, our brains operate at a lower level, robbing us of that valuable cognitive space.

They also discuss the misconception that constant activity equals productivity. Cole sheds light on the pressure many feel to always be doing something, yet he challenges this notion, suggesting that there is a more focused and intentional way to live. Just because we have access to more information and education than ever before doesn’t necessarily mean we are becoming more intelligent, healthy, or productive.

Tune in for practical advice on how to slow down, be more intentional with your time, and ultimately live a more focused and fulfilling life!

Connect with Cole Zick:
Instagram: https://www.instagram.com/colezick/
Facebook: https://www.facebook.com/cczick

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ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.