Summary

Rowdy shares his journey in F3, including his background in UFC and wrestling. He discusses the impact of F3 on his relationships and the importance of the shield lock. Rowdy also talks about his experience as a site Q and offers advice for new site Qs. He shares his journey in faith and the participation in third F activities. Lastly, Rowdy opens up about his rare bone marrow disease and how it affects his daily life. In this conversation, Rowdy shares his experiences of overcoming challenges and setting an example for others. He talks about how he faced a life-threatening illness and defied the odds, using his platform to spread awareness and encourage others. Rowdy also discusses the loss of his sister and the ongoing struggle of dealing with grief. He emphasizes the importance of support and prayers for healing. Additionally, Rowdy expresses the need for open-mindedness and prayers for the next generation to focus on what truly matters in life. The conversation concludes with appreciation for Rowdy's leadership and impact.

Chapters

00:00 Introduction and How Rowdy Joined F3

02:12 Rowdy's Experience in UFC

05:24 Rowdy's Journey in F3

08:20 Rowdy's Wrestling Background

09:16 Comparison of F3 Workouts to Other Fitness Activities

11:02 Building Relationships in F3

13:10 Balancing F3 with Wrestling Season

15:14 Coaching Wrestling and Relationships with Other Coaches

19:28 Impact of F3 on Relationships

22:26 The Importance of Shield Lock

25:26 Advice for New Site Qs

29:08 Rowdy's Experience as a Site Q

32:28 Rowdy's Journey in Faith

38:08 Participation in Third F Activities

44:40 Rowdy's Bone Marrow Disease

46:15 Overcoming Challenges and Setting an Example

49:16 Dealing with Loss and Supporting Others

51:41 Prayers for Open-Mindedness and Healing

52:39 Praying for the Next Generation

53:04 Appreciation for Leadership and Impact