In this Bitesize HYL Episode...

Kayla emphasizes the importance of subtraction over addition in personal growth, especially as the new year approaches. She discusses how people often feel the need to add more to their lives, leading to overwhelm and stress. Instead, Kayla advocates for identifying and removing unnecessary habits, commitments, and distractions to create space for what truly matters. Practical steps for decluttering life and prioritizing quality over quantity in relationships are also highlighted, encouraging listeners to focus on mindfulness and intentional living.

takeaways

Focus on subtracting rather than adding to your life.

Creating space can lead to clarity and mindfulness.

Under promise and over deliver on your goals.

Identify what truly matters to you.

Let go of commitments that don't align with your priorities.

Quality connections are more important than quantity.

Decluttering your environment can improve your mindset.

Set boundaries to reduce unnecessary social interactions.

Mindfulness promotes better focus on your goals.

Trust that letting go will create space for new opportunities.

keywords

habits, self-awareness, subtraction, decluttering, mindfulness, new year, personal growth, priorities, overwhelm, focus

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Follow Kayla for more inspiration @kaylafite

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