Time for another Q&A!

Here are the questions in today's show:

- how do you lower your resting heart rate?

- why are you sometimes more sore even if your workout is the same?

- do my parents or family members follow the knowledge I share about health or fitness?

- what do I think about digestive enzymes?

- does focusing on cardio and cutting out weight training result in faster weight gain?

... and more!

If you have a question you'd like answered on the show, send an email to [email protected].

Show Notes:

BiOptimizers Magnesium Breakthrough -- use code IPW to save

Thorne Advanced Digestive Enzymes

Get my Core-Gi Workout Program with the 15% off listener discount

You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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