Think Healthy with Hayley

#132 - Client Virginia's Story - Losing Weight while Building a Healthy Relationship with Food and her Body

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This episode is with my online coaching client Virginia, who has made some brilliant progress in our time coaching together.


We talk about:

  • where Virginia started - struggles with weight, eating habits, food cravings, perimenopause, and hating her body
  • progress she's made with weight loss, nutrition, fitness, strength, and relationship with food and her body
  • things that have helped, including protein, strength training, mindset work, and support from the lovely ladies in my private coaching facebook group
  • moving away from 30 years of focusing on weight loss, to now focusing on weight maintenance, health, strength and running goals

    • If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: ⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠

    Or come find me on social media:

    ⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠



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