Welcome back!

This week I’m excited to share an interview I did on Ramon David’s podcast BrainFirst.

We dig into mental performance, brain function, optimizing health, wellbeing, and high performance, coping with this strange era, and my new book Rest, Refocus, Recharge. There are some really cool nuggets that you can take away from this episode.

You can listen to more amazing episodes with Ramon, in which he interviews leading neuroscientists and brain experts to help you upgrade your brain and life, at his website BrainFirst Radio.

Enjoy the episode!