Ruminating, worrying, and overanalysing - all forms of overthinking - can often lead to emotional eating, and self-sabotaging our health and weight loss goals.

Often we know what we 'should' be doing, and it's our thinking that holds us back.

Thoughts create feelings, and how we feel tends to dictate the actions we take.

Recognising unhelpful thinking patterns, and redirecting to something more helpful, can make a HUGE difference in your health, fitness and weight loss success.

This episode is inspired by a video on the excellent YouTube channel Therapy in a Nutshell, which you can find on the link below:

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