In this episode, we discuss what we mean when we say "data," the whole point of recording any data at all, quantitative vs. qualitative, why any data is better than no data, dfferent kinds of information you might want to record, and ideas to include recording data in your routine without interrupting the flow of your training session.

For full show notes, visit: www.hannahbranigan.dog/podcast/133 This podcast is supported by Patreon: www.patreon.com/DFTT