You know you should exercise for your health, you want to start something, anything, yet you're struggling to find your "jam". Or you're exercising but it seems like a struggle to do and stay consistent.

In this episode Leslie challenges conventional fitness narratives and dives into rethinking movement—not as a punishment or obligation, but as a personal journey that inspires joy and longevity. Discover your unique "movement personality," learn how to separate exercise from appearance goals, and explore practical strategies for making physical activity a natural, positive part of your life that enhances you mentally and physically. Featuring actionable steps to transform your relationship with exercise from obligation to celebration. 

Whether you're an athlete, a beginner, or somewhere in between, this episode is filled with actionable advice to help reshape your relationship with physical activity for the better. Embrace fitness as self-care and transform how you live your life!

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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

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