The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control.   Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below:   bit.ly/BTSwebsite   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird   Email me at elena@elenakunicki.com

The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control. Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: bit.ly/BTSwebsite Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

The WHY behind my recommendation for my clients to take an at least 18 month break from fat loss and weight control. &nbsp; Learn more about my monthly membership THE BODY TRUST SOCIETY at the link below: &nbsp; bit.ly/BTSwebsite &nbsp; Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird &nbsp; Email me at elena@elenakunicki.com &nbsp;

#134 How and why to take a fat loss break in binge & period recovery

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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#134 How and why to take a fat loss break in binge & period recovery

#134 How and why to take a fat loss break in binge & period recovery

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