Anxiety is simply being human. It is typically more present in the build-up to the event rather than in the event itself. In this episode, Thane Marcus Ringler helps us regain realization that being anxious is a very natural feeling for humans. Giving you a taste of his own anxieties, he shares some examples where he has overcome his anxiety and found inklings of hope. He also discusses the different elements that impact anxiety and shares some exercises or tools that may allow you to rationalize and conquer your anxieties and fears.

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