In this episode, I open up about my lifelong experience with anxiety and the practical ways I’ve learned to regulate my nervous system. I share 3 simple yet powerful reset tools you can use anytime stress creeps in - no apps, no complicated routines, just grounding practices that work.

From mindful breathing to sensory awareness to shifting your inner dialogue, these techniques help you calm your body and quiet your mind. I also talk about the importance of daily habits like movement and mindful choices that build resilience over time. If you’ve ever felt stuck, overwhelmed, or consumed by “what ifs,” this episode will remind you that anxiety doesn’t define you and that you always have tools to come back to safety, clarity, and calm.

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Podcast Editor: Sam Henderson

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Podcast Music: - Jisatsu x qtsal - blue hour - Provided by Lofi Records - Watch: https://youtu.be/6DDLvq5F8SQ