Are you feeling a like you're running on fumes as a business owner?

My guest Tanessa Shears is here to help! Tanessa and I have dove into a conversation about dealing with stress as women in business and the impact it has on our brains and our ROI.

If you're a high achiever who's looking for some ways to balance the load and start finding ways to care for yourself so you can keep growing your business without sacrificing health in the process, you'll love this episode.  

We talk about...

• Brain fog, what it is, why we get it and how it affects our business 
• Why biohacking is the future of entrepreneurship and getting an edge in your business 
• Sleep, how we can use it to boost energy, clarity, health and focus 
• Stress resiliency, what it is, how we monitor it, how we can grow our capacity

About Tanessa:

Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless Podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Tanessa works closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies so they can eliminate brain fog and wake up feeling well rested, energized and focussed. She optimizes the performance capacity of your body & brain using a combination of wearable technology & coaching so you can produce more impactful work output and scale your business faster.

Check her out on the web here and follow her on the 'Gram. 

MORE FROM ME:

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