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135: Is Your Fitness Tracker Doing You More Harm Than Good?
Main points in this episode: -Neither the scale nor your fitness tracker are inherently bad -We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic -How we feel about anything is more important than the thing itself -Do you really need 10,000 steps a day? Where did that even come from?
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By Christina Montalvo
4.9
177177 ratings
Main points in this episode: -Neither the scale nor your fitness tracker are inherently bad -We are not in the middle of an obesity epidemic- we're in the middle of a sedentary lifestyle epidemic -How we feel about anything is more important than the thing itself -Do you really need 10,000 steps a day? Where did that even come from?
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