• If you could set up a musical festival line-up, who would you choose? (Dead or alive)
• Traumatizing childhood hamster stories
• Would you rather travel to the bottom of the ocean or go to outer space?
• Craziest/weirdest injury story
• Favorite vacation
• What could you give a 40-min presentation on without preparation?
• If your dog could understand you for 10 seconds, what would you say?
• Would you rather give up receiving oral sex or cheese for the rest of your life?
• Would you rather have no arms or no legs?
• Would you rather be able to speak every language in the world or talk to animals?

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

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Related Blog Posts:

Attention Economy: Does Your Offer Suite Need a Reset?

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

💫Hop on my email list here to be the first to hear about business coaching programs and cohorts.

Referenced in this episode:Follow Tina Tang on IG here

Episodes referenced:

I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up

Related Blog Post:

My Seasonal Approach to Fitness

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I own this thing, then I'll feel happy' and how that cycle keeps us similarly trapped in never feeling like we are enough or have enough.

Read the blog post here.

This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Mind Map tool to use. Enjoy!

What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own.

We unpack the gaps in our medical system, the lack of federal paid leave, and why postpartum care often stops at six weeks (if it even starts). Annie brings both professional insight and deep compassion to this conversation, shedding light on what true care could and should look like for new mothers.

Whether you're a mom, planning to become one, or just someone who cares about how we treat women, this episode is for you.

Topics We Cover:

• What pelvic floor physical therapy really is (and why it matters)

• The six-week postpartum "cutoff" and its consequences

• Cultural myths around bouncing back after birth

• Why America’s policies fall short for mothers

• How we can start building better systems of care

More from Annie:

Website: Full Bloom Wellness Podcast: The Postpartum Revolution Instagram Contact Annie