The Confidence Project Podcast

Read the blog post here.

This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through creating a Mind Map, a self-coaching tool that I use with my clients, that is greated towards repairing your relationship with your body image. This is a powerful episode that I hope you tune in and soak up the wisdom, the magic, and put the Mind Map tool to use. Enjoy!

What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical therapist Annie Hopkins to talk about the quiet crisis happening in postpartum care—and why so many moms are left to navigate healing, identity shifts, and physical recovery on their own.

We unpack the gaps in our medical system, the lack of federal paid leave, and why postpartum care often stops at six weeks (if it even starts). Annie brings both professional insight and deep compassion to this conversation, shedding light on what true care could and should look like for new mothers.

Whether you're a mom, planning to become one, or just someone who cares about how we treat women, this episode is for you.

Topics We Cover:

• What pelvic floor physical therapy really is (and why it matters)

• The six-week postpartum "cutoff" and its consequences

• Cultural myths around bouncing back after birth

• Why America's policies fall short for mothers

• How we can start building better systems of care

More from Annie:

Website: Full Bloom Wellness Podcast: The Postpartum Revolution Instagram Contact Annie

In this episode, we explores the concept of Good Money Karma—how treating money with respect and generosity can create a positive flow in your financial life. From paying bills on time to being transparent about financial expectations, Christina shares how these practices attract abundance and foster a healthier relationship with money. Tune in to learn how to build a money mindset rooted in flow, generosity, and alignment.

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Mentioned episode: Should You Start a Joy Tracker?

Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule), right? Not so fast. You actually need to do this first in order for any new clients or rate increase to make a lasting difference.

Referenced in this episode:

This Instagram post

Blog posts: Why the Traditional Personal Training Model Doesn't Work

Don't Charge Per Session- Do This Instead

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

Get on my email list to be the first to hear about coaching spots & programs in the future: here.

A body-led approach to tuning in before training hard.

Most workouts start with a plan. Mine start with a pause.

Before the warm-up. Before the programming. Before the playlists hit or the reps begin. I carve out 5-15 minutes for what I call: the warm-up before the warm-up.

It's unstructured, agenda-free movement time. A chance to get quiet, grounded, and centered before diving in. It's less about prepping my muscles, and more about syncing my body and brain.

Get on the email list here.

Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and sustainable—financial choices.

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

Get on my email list to be the first to hear about coaching spots & programs in the future: here.

Referenced episode: Should You Start a Joy Tracker? Why Logistics Won't Fix Your Life