The Confidence Project Podcast

3 things I'm doing that are helping me feel like I have my shit together:

• Supplements
• Delaying the washing machine
• Sunday meal prep

Things mentioned in this episode:

• Meal planning episode and blog post
• Magnesium Threonate
• Magnesium Glycinate
• Pyrex Glass Containers

Amanda and Christina are back for some Mom Talk!

In this episode, we talk about:

• Releasing and practicing control/boundaries when it comes to our kids
• Hormone shifts, PMDD, breastfeeding and feeling crazy in postpartum
• Becoming a mom after establishing a career
• Being the default parent
• Seeing other moms who are more "put together" than we are
• Buying clothes/getting ready and out the door postpartum

In this episode, we talk about:

• The sudden urge I had to remove the desk from my office (House Theory!)
• What has shifted for me in business since having a baby
  • The mindset shift that helped me soften to this season of life
  • Why I don't multi-task
  • My change in how I view generosity + boundaries
  • My new work pace + expectation management
  • Building a business around your life, not the other way around

Hannah and Christina are back! On this epsiode, we discuss:

• What we spend each month on groceries, and why Christina's spending maybe wasn't so bad?
• The pyrotechnics of Erika Kirk's grief (lol)
• Bonobos- yes, the monkeys, their matriarchal society and the first killing amongst them
• The man at the olympics who announced his affair on wordwide television
• Is Snoop Dogg a sellout?
• What we've been watching and why it takes so long to watch anything with a baby

Amanda shares the second part of her birth story in this honest, funny, and often-considered-taboo multi-part Mom Talk Series.

Take care of yourself while listening- topics such as pregnancy loss, traumatic birth, surgery, etc. are mentioned in today's episode.

Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do list?

Same.

In this episode, I'm sharing what I call The House Theory — the idea that the parts of your home you feel called to declutter, clean, or reorganize might be reflecting something deeper happening in your subconscious.

We're talking about how our homes carry energy, how decluttering can be a form of moving meditation, and why this season (hello, Year of the Snake + Lunar New Year) feels like the perfect time to shed what's no longer meant to come with you.

Plus: postpartum bras, dusty corners, and why I will absolutely never go commando. Ever.

• Why I decluttered 27 bags and it still looks like nothing happened

• The connection between seasonal rhythms and our instinct to reset our homes

• How different rooms can represent different parts of your subconscious

• The symbolic meaning of spaces like basements, bathrooms, closets, and kitchens

• How cleaning can become a spiritual practice (without being weird about it)

• The Year of the Snake, shedding old energy, and making room for what's next

• How to use intention to create a real internal shift through external change

If you've been feeling heavy, stuck, uninspired, or like you're craving a reset… this episode might be your sign to clear a corner and see what shifts.

___________________

Instagram post referenced in the episode. The caption reads: Wait til you hear my theory on how our homes represent our subconscious minds and each space represents something different within us. 🔮 Like if you have a basement or lower level- that's your deep and usually dark subconscious (where's most of the shit you never unpack? 😏). Our closets represent our intended or hopeful outward identities; our bathrooms are a place of vulnerability & becoming anew. Still working out the kinks 😂 💫for now, this I know to be true: feel like you need to shed a skin or feel rejuvenated in your work and business? Tend to the spaces where it happens the most- either declutter your laptop, organize your Google drive and canva and your phone, and/or tend to your office or that dining room table where you do most of your work. 💫You must set the intention first- then move with that energy as you clean, clear, declutter, redecorate and shift the space. Then wait and watch the shift. 💫 Let me know if you have a practice like this one or if you try it for the first time and what shifts for you!

Hannah and Christina are back to discuss everything and nothing!

• Hannah vists a Reindeer Farm in Finland
• Christina survived (and almost thrived) her way through her first Holiday Season as a mom
• How we spent NYE
• Living close to vs far away from family
• Desiring an analog life + time away from technology
• the ongoing work of organizing photos
• Shows we've been watching

Amanda and Christina share their personal insights & stories of pregnancy and birth in this honest, funny, and often-considered-taboo multi-part Mom Talk Series.

Take care of yourself while listening- topics such as pregnancy loss, traumatic birth, surgery, etc. are mentioned in today's episode.

Why Your Plans Keep Failing — And What to Do Instead

Every January, we're told to plan bigger, try harder, and finally "get our shit together."

By February, most people already feel behind.

In this episode of The Confidence Project, Christina breaks down why planning fails even when you're motivated — and how to plan your year in a way that actually works in real life.

This isn't about finding the perfect planner or forcing more discipline. It's about building plans that respect your energy, capacity, and season of life — without burning you out or setting you up for shame.

If planning has ever made you feel overwhelmed, behind, or like you're doing it "wrong," this episode will change how you think about it.

• Why most people plan for an imaginary version of themselves

• The real reason motivation doesn't save bad plans

• How to plan around capacity instead of willpower

• The difference between projects vs. systems (and why this matters for your sanity)

• Why planning brings up control, anxiety, and emotional resistance

• How to build a task bank that clears mental clutter

• The exact order I use to plan my year, month, and days

• How to plan without betraying yourself when life doesn't go as expected

• Planning fails when it's disconnected from reality

• If something never ends, it needs a system, not a goal

• Motivation won't fix a plan that ignores your energy

• Smarter planning works backwards from your real life — not your aspirations

• You don't need a better planner; you need a plan that fits your life

• Project vs. system planning

• Task banks (why your to-do list isn't the problem)

• Seasonal and capacity-aware planning

• Women who feel busy but still behind

• Fitness professionals juggling clients, content, and real life

• Business owners who are tired of planning that doesn't translate into action

• Anyone navigating a season of limited energy (hello, motherhood)

• People who want structure without rigidity

If planning has felt frustrating, overwhelming, or pointless in the past — it's not because you're bad at it.

It's because you were never taught how to plan with reality instead of against it.

🎧 Listen now and learn how to plan a year that actually supports your life.

My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this year. IG video mentioned in this episode: https://www.instagram.com/thatglasgowwitch/ https://www.instagram.com/p/DSfLwGVinx3/