In a world that has taught women to worry about and take care of everyone and everything above herself- this episode is our collective permission slip for us to harness the magic of what I'm calling 'benevolent selfishness' & what I'm leaning into harder than ever in this new chapter of my life.

Does everyone dread figuring out what's for dinner every single night? I created a brand-new Dinner Planning system that is working so well in our home because I made it with delegation in mind. We know exactly what to buy and what we're making each night of the week, without much discussion and no new decisions. Wins all around!

In this episode, we talk about:

• my brand new dinner menu planning system
• how I've made it easy and simple to delegate (fool proof/husband proof)
• my former kitchen system (RIP)
• 3 part blog Dinner Menu Planning series
  • Post 1
  • Post 2
  • Post 3
• Mediterranean Stiry Fry Recipe (an easy fav!)

Hannah and Christina are back!

• Our summer recaps
• Things we collect
• Home decor updates
• What we've been watching
• Baby summer
• Taylor Swift

Christina is back with a brand new season- literally and figuratively. Season 5 will include all of the regular topic pillars: fitness, nutrition, body image, business, money, personal finance, managing a home, systems.... and for the very first time- motherhood- but without becoming a mommy blogger and definitely with no influencer energy.

Cheers to coming back for another season! 🥂 #grannygang

• If you could set up a musical festival line-up, who would you choose? (Dead or alive)
• Traumatizing childhood hamster stories
• Would you rather travel to the bottom of the ocean or go to outer space?
• Craziest/weirdest injury story
• Favorite vacation
• What could you give a 40-min presentation on without preparation?
• If your dog could understand you for 10 seconds, what would you say?
• Would you rather give up receiving oral sex or cheese for the rest of your life?
• Would you rather have no arms or no legs?
• Would you rather be able to speak every language in the world or talk to animals?

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

Get on my email list to be the first to hear about coaching spots & programs in the future: here.

Related Blog Posts:

Attention Economy: Does Your Offer Suite Need a Reset?

💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their business finances in just minutes each week.

💫Hop on my email list here to be the first to hear about business coaching programs and cohorts.

Referenced in this episode:Follow Tina Tang on IG here

Episodes referenced:

I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up

Related Blog Post:

My Seasonal Approach to Fitness

I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and improve on instead of helping people be at peace with their quircks and flaws and not view life as a relentless pursuit of constant improvement. We also tie this into consumerism and how it's rooted in the same mindset of 'lack' and 'once I own this thing, then I'll feel happy' and how that cycle keeps us similarly trapped in never feeling like we are enough or have enough.