You've built the perfect schedule but keep falling off track. The perfect schedule isn't meant for you to adhere to perfectly, but to know what to get back to when you do fall off. The trick is knowing how to find your way back.

• Protecting your Golden Hours and Schrödinger's Fire
• Don't put the nail in the wall yet
• The broken skull and other grounding momentos

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Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

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