In this episode, I'm joined by Caryn Gill, a licensed professional counselor who specializes in the treatment of OCD, anxiety, and related conditions.

We discuss..

- identifying values/motivating factors for treatment

- thinking about the impact of not living in line with values on mental health in general

- ACT techniques in OCD recovery

- the role of spontaneity and play in mental health

Caryn Gill is a Licensed Professional Counselor in the states of Pennsylvania, Connecticut, California, and Missouri. She has been working in the mental health field since 2013 and has been working with individuals with OCD and anxiety since 2017. A highlight of her career has been teaching and coaching other clinicians in the treatment of OCD and anxiety. She also loves working with individuals with ADHD and trauma. Outside of her clinical work, she loves cooking, crafting, and spending time with her family. You can find more about her on her website: CarynGillTherapy.com, as well as on instagram at @therapist.caryn

Head to my website at ⁠⁠www.jennaoverbaughlpc.com⁠⁠ to sign up for my free e-mail newsletter, grab your free "Imagine Your Recovered Life" PDF, and download your free “5 Must Know Strategies for Managing Anxiety and Intrusive Thoughts” video + access expertly crafted masterclasses just for you.  Course and more coming soon!

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

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