You know, if I had a dollar for every time someone told me to calm down, I'd have a cozy little retirement fund by now! 

In today's episode, Dr. Brian shared some insightful wisdom about how we all need ways to soothe our nervous systems. He mentioned that our nervous system has its own "muscle memory," and with a bit of practice, we can really enhance our ability to relax.

I went on to explain to Dr. Brian that I start my day, shoes off, coffee mug in hand, walking around my yard and praying. I've recently started walking the yard at the end of my day, barefoot, no coffee :) And thanking God for my day, for flowers for breath in my lungs.

Dr. B explained that my body had naturally found a way to Calm Down and to keep it up!

He also explained a technique he uses on his patients called Calm Place.

For this process it takes about 5-6 minutes but the payoff in feeling calmer is worth it.

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

____

My Newsletter! 

Sign up Here

____

About Dr. Brian Reiswig

Owner, licensed therapist & clinical supervisor, CVCU Professor of Psychology and speaker. Brian’s passion for restoring marriages began as a client moving through his own marital crisis and sexual addiction. Specialized in Couples Therapy, Trauma, and addiction, Brian founded Cardinal Point to help couples and individuals restore their marriages and regain control of their lives.

____

Connect With Dr. Brian Reiswig
Instagram: https://www.instagram.com/brianreiswig/?hl=en

Facebook:https://www.facebook.com/p/Brian-Reiswig-LMFT-Lic-Marriage-Family-Therapist-109813-100047660811787/

LinkedIn: https://www.linkedin.com/in/brian-reiswig-0866228/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup

Learn more about your ad choices. Visit megaphone.fm/adchoices