This episode is based on a few topics that have come up during recent conversations with my online coaching clients.

We cover 3 key points around:

- a shift in mindset that can drastically improve consistency, enjoyment of the process, and long term results

- how to structure your nutrition to reduce snacking in the afternoon and evening

- a simple but powerful tool that can reduce stress, overwhelm, tiredness, and emotional eating.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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