On last week's GAINcast we started a discussion on agility with Frans Bosch and John Pryor, looking at transfer, traditional strength training, and common misconceptions of their work.Bosch and Pryor have formed a strong partnership that has helped redefine strength and conditioning by bringing together the science of coaching and art of coaching. On this week's GAINcast we continue the conversation to look at the first step in implementing Bosch's ideas, redefining general training, connecting movements, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/09/gaincast-episode-136-the-anatomy-of-agility-part-2-with-frans-bosch-and-john-pryor/

Bosch and Pryor will be coming to America in December. You can register for their upcoming seminar series in the US here.

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, videos and podcasts on the site, including our webinar with John Pryor, interview with Frans Bosch, and more.