Welcome back!

This week I had an amazing conversation with Andy Blow. Andy is a Sports Scientist who is an expert in exercise, hydration, and electrolyte replacement. 

When competing as an elite level triathlete in his younger days, Andy struggled with cramps and hydration that led to him specializing in electrolyte replenishment and founding Precision Hydration. He discovered how individualized fluid and electrolyte replacement can make a big difference to performance. That led him to setting up Precision Hydration, a company that specializes in sweat, dehydration, cramping, electrolyte replenishment, and helping athletes better understand their own hydration needs.

Enjoy the conversation!

Episode Notes:

If you want to learn about the Science of Endurance Hydration, you can sign up for Andy’s Course at Training Peaks University. Go to https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration and use the Code SWEAT457UXL when signing up to get access to the course.

You can also get 15% off your first order at precisionhydration.com. Use the Code WELLS15 at the checkout to get your discount.

Finally, if you have any questions about your hydration and fueling strategy, or want to know more about Precision Hydration, you can book a free one-to-one video call with a member off Andy’s team using this link: https://www.precisionhydration.com/book-a-sweat-expert-call/