This podcast is based on an email from a listener - a lady who is struggling to know where to begin with her weight loss journey, and feeling overwhelmed by all the conflicting advice online.

In this episode, we break things down to some key principles and simple steps to focus on.

If you're confused, overwhelmed, and don't know where to start, this is for you.

Links mentioned in the episode from my website and podcast:

How to Lose Weight and Keep it off in 2023

How to lose weight and keep it off - podcast #121

The Incredible Importance of Protein and Resistance Training - podcast #114

Weight Loss for Age 40+ - podcast #97

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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