Hey everyone! We're back with a new season, a new episode, and some updates. 

Today, I share some exciting stuff I have going on, some love for our newest island home, and a fun episode! 

Most importantly, we are talking about understanding the science of how we store memories, and how these memories have contexts that can teach us a lot about our narratives. We'll then integrate some mindfulness to start working on awareness and how this can help us rebuild our brain's patterns.

Sometimes, we have adaptive mechanisms that were created to protect us, but that may not be necessary anymore. They can even cause more harm! Other times, we use our stored memories to bring about more good memories and healthy patterns. 

In this episode, we are beginning to unpack all of this, how to identify your patterns, and how to decode them. 

Happy listening!

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